Without sufficient iron, your body cannot produce the number of normal red blood cells needed to keep you healthy. 2. This may reduce the amount of this food fermented by bacteria in the gut, which may reduce the creation of gas and corresponding abdominal discomfort. 2015;10(2):e0117383. Women sometimes take fluconazole (a medication to treat yeast infections), which throws off the balance and destroys all the good yeast, so you have to look at that possibility as well as to why you have foul-smelling gas, Dr. Sonpal says. Do iron pills affect the smell of your urine - HealthTap PLoS One. Iron supplements can degrade when exposed to excessive temperatures and UV radiation. Weekly reads to help you level-up your skincare, wellness, digestion, nutrition, and more. Medium chain triglyceride oil may cause flatulence when used in large doses (e.g., five tablespoons twice daily). Any suggestions? If your farts have a rotten egg smell, then it is probably because you are eating too many sulfur-rich foods. Some supplements can help reduce gas by breaking down gas-producing carbohydrates. Taking iron supplements containing 25 milligrams or more of elemental iron can affect the absorption of zinc and lead to a zinc deficiency. Iron is an essential component of hemoglobin, the protein in red blood cells that transfers oxygen from your lungs to every tissue in your body. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. By signing up to receive our weekly newsletter, The Wellnest, you agree to our privacy policy. 6. The confession inspired me to write an article about smelly flatulence causes and cure so that I can at least save another couple from breaking up. These cookies ensure basic functionalities and security features of the website, anonymously. Psyllium can cause bloating and gas, especially when you first start taking it. Swelling. Iron supplements are known to cause gas and bloating. Guidelines for the management of IDA in GI conditions are lacking. Table of Contents show. Start by adding a teaspoon of cinnamon powder in a cup of warm milk, then add some honey. The condition is common and one of the above remedies is supposed to cure your smelly farts. If youve ever taken an iron supplement, youve probably experienced some not-so-fun side effects. Anisha Shah, MD, isboard-certified in internal medicine and cardiology. Avoid taking iron pills on an empty stomach, which increases the risk of gastrointestinal side effects. Iron. This cookie is set by GDPR Cookie Consent plugin. If you have IBS or SIBO, following a low FODMAP diet may help you find some relief from your symptoms, but Dr. Wolf recommends working with a registered dietitian, who specializes in the diet and treats patients with IBS. shallow and rapid breathing. In fact, having gas is a byproduct of digestion and the air you swallow, hence why you pass gas several times a day. Other chemical compounds include ferrous gluconate and ferrous fumarate. And what can you do about it? But before it gets there, your stomach acids will try to break it down. Mayo Clinic. Chlorophyll Supplements - It is becoming quite popular for people to take chlorophyll supplements, and these, of course, will turn . Iron supplement may cause mild foul smell stool with black color ., have headaches . Does Edamame Cause Gas and Bloating? (All You Need to Know) Occasionally, your stool might have a different hue. The build-up of stool in your colon will attract bacteria to work on it and the by-product will be some foul-smelling gas and stinky feces. Her work has appeared in several professional and peer-reviewed publications including "Nutrition in Clinical Practice." The water helps disperse the iron for better absorption. Medicines or Vitamins That Can Cause Gas, Bloating, or Burping - Alberta Like bread goes with butter, the same holds true with protein and gas. Fiber supplements and bulking agents, such as Citrucel, Fiberall, and Metamucil. So, how do you know which iron supplements will give you the iron boost you need while minimizing side effects? Do Nuts Cause Gas? (4 Reasons Why & Which Nuts Are Worse) 2023 Dotdash Media, Inc. All rights reserved. Find out which supplements and foods can help relieve acid reflux, and which can make it worse. Verywell Health's content is for informational and educational purposes only. Pasta, crackers, and baked goods are obvious sources of gluten, but you may also find it in seasonings for French fries and potato chips, and thickeners for sauces, marinades, and soups, according to the Celiac Disease Foundation. Diabetes drugs called alpha-glucosidase which slow carbohydrate absorption can make you gassy. Despite eating a balanced diet, you may discover that your body has depleted its stores of iron. If you already know youre sensitive to iron, start with half the recommended dosage provided by your doc. Why Are My Farts So Smelly? - 8 Reasons for Really Stinky Gas - Prevention The secret to fighting anemia? An empty stomach can increase your chances of GI pain, discomfort, and a whole lot of unabsorbed iron. Find the best products with instant access to our latest tests & reviews of over 1,300 health products. You can also vary the amount of iron in your pill dose by changing the type of iron salt youre taking. Iron Deficiency vs. Iron Deficiency Anemia: Whats the difference? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Abbaspour N, Hurrell R, Kelishadi R. Review on iron and its importance for human health. Fibre supplements and bulking agents, such as Citrucel, Fiberall, and Metamucil. Gas is produced when the foods we eat are broken down and processed, but also by the good and bad bacteria we have in our colon and small intestine, explains Niket Sonpal, MD, a board-certified gastroenterologist. Sign in for details about why researchers think activated charcoal might not work. Vegetables like Broccoli, cauliflower, cabbage, and garlic are sulfur-rich. Flatulence, also called flatus, is gas that passes through your rectum 2. Read our, Managing Side Effects of Iron Supplements. Most Iron Supplements Cause GI Side Effects. While protein itself won't cause you gas and bloat . If youre already very constipated, adding more fiber may temporarily make things worse. Addressing dysbiosis with probiotics has been shown to decrease the amount of gas produced in your gut (4). The problem is that you have a stomach and gut with the main job of digestion. Iron supplements are sold as tablets, capsules, and liquid. Iron deficiency can occur in children, for example, because their bodies grow so quickly. Bluish-colored lips, fingernails, and palms of hands. So if you experience foul-smelling gas after eating foods made of wheat, barley, rye, or any combination of those, then you want to check in with your doctor about getting tested for celiac disease. Krill oil, and to a lesser extent fish oil, may cause flatulence when taken in doses of 2 grams daily. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. They change your poop in some different ways including looks and smell. This is not due to the protein itself but typically due to lactose naturally in whey and casein proteins (unless they are protein isolates) or sweeteners that are not easily digested, such a sugar alcohols. If youre passing gas more often, or if flatulence interferes with your daily routine, see your doctor 2. Ferosoms LCE coating is like an iron bodyguard, shielding the supplement as it travels through the digestive system. An Essential Mineral Used to Treat Anemia. The probiotics can be found in yogurts, kefir, kombucha tea or you can just buy the supplements. When you eat gluten, your immune system will damage the lining of your small intestines making absorption of certain nutrients impossible. The pads have activated charcoal which filters intestinal gas and neutralizes the odor. For people who have SIBO, this means that the balance of good and bad bacteria in your small intestine is off, and having an excess of bad bacteria can disrupt the digestive process and cause gastrointestinal distress, such as gas, bloating nausea, and diarrhea, according to the Cleveland Clinic. Try HUM Nutritions Gut Instinct, made of a vegan blend of 10 strains to support a balanced gut microbiome and healthy digestion. And as we know, the more iron your body can absorb, the less side effects youll experience and the more balanced your iron levels will be. Why Is My Poop Black? 7 Causes of Black or Tarry Stool - WebMD Check out some of the possible reasons why your gas smells so bad, below. Starting in adolescence, a woman's iron need will increase due to her monthly menstrual cycle. Please do not submit any type of HTML markup or scripting as it will not be accepted, nor will posts that exceed 2,500 characters. Why some iron supplements have nasty side effects (and how to avoid th Sulfates in ferrous sulfate may contribute to flatulence odor. Call your doctor for medical advice about side effects. For instance, protein supplements such as whey protein or casein may contain lactose that can cause gas and bloat. Taking the appropriate dosage of iron is unlikely to cause any side effects. Food Intolerance. An ideal bowel movement appears medium brown and has a slight smell. I thought iron supplements were supposed to cause constipation, but I'm in the exact opposite situation. Copyright 2023 Leaf Group Ltd., all rights reserved. Whatever the cause, iron deficiency can lead to iron-deficiency anemia if left untreated. Iron - Fact Sheet for Health Professionals. Memorial Sloan Kettering Cancer Center. Not hungry. Try eliminating dairy products or switch to lactose-free dairy products and see if your symptoms improve.