Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Best of all, my picky-eater husband devours every bite. The method on this recipe is streamlined to cut down on dish washing. I put the ingredients in the slow cooker crock the night before, refrigerate it, then pop the crock into the slow cooker in the morning. Its filled with goodness and makes for one heck of a comforting soup. Its cheesy, creamy, buttery, and absolutely delicious. One-pot anything is incredible (aka fewer dishes! Cheese and tomato pizza is an easy vegetarian party food. Pizza is a universal dish that is the ultimate choice for students with different food preferences. Oh, and did I mention its topped with lots of gooey melted cheese? Veggie burgers are a great way to hide some goodness in a delicious, familiar-looking meal. Heres to easy cooking! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. (Visit The Kitchn for the recipe), 16. Not only is this recipe the ultimate comfort food, its also naturally vegetarian. Its ooey-gooey, cheesy, and has ten grams of proteinwhich makes this dish the ultimate comfort food. You can of course cook them just for the kids, but they are appropriate for the adults at the table too. Lentils are a fantastic source of protein, and they are one of the main ingredients in these delicious burgers. Simply There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. This is an easy method to introduce eggs to baby, whether theyre starting solids on purees or with the baby led weaning approach. Yum! It requires only fifteen minutes to prepare, making it an excellent choice for a busy weeknight dinner. Avocado and Tomato Grilled Cheese Sandwiches. Your email address will not be published. Wilt greens & serve: Over the last couple of minutes, stir in the spinach. 1. ), The Best Salt Dough (for Ornaments and Crafting! 25 Cheesy Corn Casserole. A uniquely refreshing pasta dish, this Kale Pesto Pasta with Burst Cherry Tomatoes packs a punch. This recipe is super healthy with twenty-two grams of protein! Children need a diet that is varied and rich in good sources of protein, vitamins and minerals. ), First Birthday Smash Cake with Yogurt Frosting. If youre a fan of a crispy, thin-crust pizza, then read on. In the end, you get a delicious, juicy burger stuffed with flavor in every bite. Chard, Lentil, & Potato Slow Cooker Soup is packed with incredible taste. Ready to freshen up that dinner routine? Try this easy breakfast-for-dinner idea the next time you need a super easy and nutritious family dinner. Cauliflower crust pizza with roasted veg 2 / 26 Cauliflower as pizza dough? These Classy Open-Faced Veggie Sandwiches are luscious and delightful. (It doesn't have to be precise though!) With quinoa, cauliflower, and cheese, these healthy little tots are a great finger food for kids. Then, allow me to introduce you to this yummy, creamy potato dish. We are compensated for referring traffic. This thick, creamy soup is a godsend for picky eaters. We like them with black beans, but pinto beans work well too. We hope that these vegetarian meal ideas for kids make meal time easier at your house! Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. I like this dish as a way to occasionally serve my family tofu, but you can use chicken or shrimp if you like. All Right Reserved. The flavors and aromas are comforting and cozy, and its loaded with Vitamin A from the carrots and squash. With its buttery, velvety texture and savory flavors, one bite of this will fill your soul with warmth. Its saucy and cheesy, and you can pack it with any roasted vegetables you want. 19 of 31. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Hero Ingredient: A touch of cream reduced with lemon juice adds another layer of richness to this decadent dish. We all buy vegetables with good intentions, but more often than not, they sit in the fridge, unused and unloved. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat pasta for a warm, comforting weeknight meal. (Visit Healthy Little Foodies for the recipe), 18. Broccoli Cheddar Calzone: Loaded with broccoli and cheddar cheese these quick and easy broccoli Calzones are a delicious kid friendly vegetarian supper idea that kids wont have a hard time devouring. These kid-friendly vegan recipes are also gluten-free Whether you and your children are vegan, or you are simply looking to incorporate more plant-based dishes into Its absolutely possible for picky eaters to to reap the benefits of a healthy vegetarian style of eating and love every single bite! Plus, minimal toppings means it's probably one that all the kids like. To top it off, this Creamy Vegan Cajun Pasta is tossed in thick, decadent cashew cream. Here we bake breaded eggplant for crispy results with fewer calories to boot. I like to use, Feel free to cut this recipe in half to make a smaller portion for your family. Seasoned rice mingle with chunks of juicy pineapple, sweet raisins, roasted cashews, garlic, shallots, soy sauce, and a little curry powder in a fantastic dish you can make in 30 minutes. Toss with fresh plum tomatoes, green olives and capers and you have a simple, tasty sauce. Mash the beans and spread on just a little for one year olds if thats easier for them to chew. Theres no need for your hands to get messy dipping bread into a bowl of hot soup! So this list, which is broken up by type of recipeis here to help you (and me!). This dish is a low-calorie meal to feed your family and is loaded with 21 grams of protein. Here is a vegetarian twist on a classic favorite that is sure to delight everyone youre serving. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. It also takes on flavors of sauces really well, and can be served up crispy in nuggets too. EatingWell may receive compensation for some links to products and services on this website. Ive always been surprised at how much my kids like tofuand also delighted since its such an inexpensive protein option. That means you can make a batch during the summer, even when the weather is scorching. The simple filling consists of sliced tomatoes and avocados with melted cheese dripping over the top. Healthy Zucchini Meatballs: Have a stash of zucchini meatballs in the freezer for quick and easy lunch and supper ideas. And if you start with a whole-wheat base, youre already on the right track for a healthy dinner. These chickpea vegetable nuggets are an easy way to sneak protein packed chick peas into a childs diet. Fool even the pickiest of eaters with these easy vegetarian recipes for kids. Use up leftover rice and create a tasty dinner the entire family will love with this tropical recipe. Prep the rice, beans, and veggies ahead if you can or want to. (But it's okay if they don't look perfect when they go into the pan! It is loaded with fresh vegetables and a creamy, addicting sauce. With a gorgeous golden brown crust, this pizza is made with healthy ingredients like kale, portobello mushrooms, and garlic. Serve it hot or cold. 1 cup frozen coconut meat 1 cup of fresh young coconut water teaspoon of vanilla extract For the red layer: 1 cup of frozen berries ( cup of raspberries and cup strawberries) 2 frozen bananas 2 dates cup of fresh young coconut water Instructions Blend the ingredients for the white layer, set aside in a mason jar and put it in the freezer. She loves to experiment in the kitchen and writes about her hits (and misses) on her blog, A Southern Grace. I tried to make the nachos once, and the kids said they were gross. Press down. Plus, minimal toppings means it's probably one that all the kids like. While it does take some time commitment to prepare and cook, its packed with protein and vitamin C. This tofu lasagna recipe gives your family layers and layers of delicious goodness! These tacos are stuffed with soft sweet potato, onion, and delicious spices like ground cumin and black beans. These Bisquick Waffles are so easy, and they only take ten minutes to put together. All you need is twenty minutes and this recipe to create a beautiful dish the kids will love. 12-Minute Chicken and Broccoli Time Commitment: 15 minutes We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. It's thick, creamy, and loaded with healthy vegetables. Crispy Chick Pea Gyros: These chick pea gyros are a quick and easy plant based protein dinner that the whole family will love. Spinach Pesto Pasta Pesto and cheesy is the choice of pasta for my niece. Be it nutrient-packed pizza sauce or tender veggie burgers; if you need vegetarian recipes for kids, youve come to the right place. Favorite Pizza Rolls (with Spinach and Cheese), Be sure to grease your pan well and roll the dough up fairly tightly around the fillings for best results. 35 Easy Vegetarian Recipes For Kids. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. To cut down on prep time, look for presliced mushrooms. Greek yogurt lots of protein and plenty of tang! I prefer these chilled, but see what you think! Total Time 25 mins. You can also serve the ingredients in separate bowls and let your family serve themselves. Each recipe has ingredients like beans and cheese and boasts at least 15 grams of protein per serving to meet our nutrition parameters for Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes. Whole-wheat pasta adds robust flavor and extra fiber. Wrap these up to take as a healthy and portable lunch for work. (Visit Choosing Chia for the recipe), 23. 4 Vegetarian Protein Options. get FREE access to updates, content, freebies and more delivered straight to your inbox! Spicy sweet potato tacos have the perfect balance of sweet, savory & spicy. This recipe provides an affordable way to recreate the staple, except its so much better. This fun dinner will excite your entire family! Its rich, filling, and I just adore that glorious crusted cheese that forms on top. ), Cauliflower Mac and Cheese (5-Ingredient), With a simple cheese sauceno standing and stirring over the stove here!a solid dose of veggies, and a super creamy final result, this Cauliflower Mac and Cheese is a fast lunch or dinner option for toddlers. Make these veggieballs ahead of time, freeze them to cook up a quick sauce when youre stuck for time or the kids are being extra picky. Theyre pretty easy to make, and you can even get the kids involved. Use your familys favorite shape and type of, This is an easy family dinner or lunch. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. Its also a great dish to meal prep! Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeos are all tasty choices. This tortilla pie is a beautifuland nutritiousmeal to serve your family! Try this healthy pesto with your favorite pasta or in place of pizza sauce on pizza! I disagreed, but we have gone back to wrapping these delicious beans Calzones are like pizza; only they take a little longer to make. These satisfying quesadillas take just 15 minutes to make. Pasta With 10-Minute Pesto. These recipes are packed with protein and veggies while providing simple flavors The Top 10 Healthiest Foods for KidsYogurt. "Yogurt is a wonderful option for breakfast, a snack, or even a dessert but you have to watch the added sugar content," says Katie Andrews, M.S., R.D., a Beans. Beans are a humble superfood. Eggs. Avocado. Sweet Potato. Milk. Nuts & Seeds. Whole Grains. Berries. Vegetables-Any Kind! Browse through these quick and delicious vegetarian dinner ideas with the kids and let them pick what's for dinner. Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil. Vegetarian Family Dinner Ideas Here are my favorite tried and true vegetarian family dinner ideas. These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. Add Passage to India Tikka Masala Simmer Sauce and 1/3 cup water. This pie has 18 grams of protein and 5 grams of fibre, and it's packed with amazing vitamins. Filled with fun colors and healthy goodness, this meal should be a mainstay on your weekly menu. 1. It will keep your family fulleven the ones with enormous appetites! When it's time for dinner, set out freshly chopped vegetables so everyone can fix their own burger exactly how they like it! If theres one comfort food that always has a place in my heart, its lasagna. Sweet potato wedges. 5 Vegetarian Slow Cooker Recipes for Kids. Bring the stew to a boil, then reduce the heat and simmer for 15 minutes. This makes 6 rolled up tacos, so you can adjust this as needed for your family. Veggie Pizza Roll Ups: If the kids love pizza then these veggie pizza roll ups are a must try. WebKid-Friendly Vegetarian Dinner Recipes Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. If using store-bought, let it sit at room temperature for at least 30 minutes so its not super cold when you try to form the pockets. This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. And, thats precisely what the vegetarian meal ideas we opted to incorporate in this kid-friendly vegetarian dinner guide do. Kids really 10-Minute Simple Pancakes. This Vodka Pasta Sauce is creamy, smooth, and comes together in only twenty minutes! WebHeat oil in a large non-stick frying pan over medium heat. Be the first to rate this post. Join 100 000+ readers and get access to FREE content, ideas for kids, family friendly recipes, promotions, printables and more! Picky eaters will love this one. Mixed with a yummy, smokey, and tangy sauce, I dont think anyone will miss the meat in here. Keto Waffles (Three Ways) Instead of buying artificially-made frozen waffles, make your own homemade version from scratch in under 10 minutes from start to finish. Extra Veggie Fried Rice: This extra veggie fried rice is quick and easy and makes for the perfect dinner for a picky eater. Required fields are marked *. Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. Shepards Pie is comfort food at its best. 3 Crockpot Chili. kid-friendly recipes is a lifesaver for all parents. Then serve up a healthy meatless meal the whole fam will enjoy. These tasty wraps are crunchy and slightly sweet! Feel free to substitute whatever vegetables you have from your Above all, most of them come together in less than 30 minutes making them a great choice for busy weeknights. (You can even freeze the sauce for easy future meals. This Cauliflower and Tofu Lasagne with Butternut Squash Sauce is a decadent dish. Vegan Sloppy Joes are just as filling and deliciously messy, only they use lentils in place of meat. Expert tips Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying. This Cheese Tortellini Bake with Roasted Broccoli is simple, easy, and oh-so tasty. Feeding a vegetarian household, cutting back on meat, or just trying to incorporate more veggies into your meals is about to get a whole lot easier with this master list of vegetarian meals for kids! General Tsos Cauliflower Recipe: This quick and easy general Tsos Cauliflower recipe is perfect for nights when you are craving take out! WebDrop in the spaghetti pasta and a pinch of salt and leave it to boil. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag. This recipe makes about 20 tots, which is 4-6 servings for toddlersor 1-2 servings for adults. A surefire party favourite! We like the eggplant pasta sauce over angel hair pasta, but any type will work. Protein for Kids: Easy, Kid-Friendly Food Ideas and Info, Favorite Protein Shakes for Kids (with Veggies! This recipe features spaghetti made from carrots and zucchini tossed with cherry tomatoes, pine nuts, and olive oil and seasoned to perfection. 2. What better way to warm up on a chilly Saturday afternoon than to cook some chili? This recipe creates a delicious messy casserole that your family is sure to adore! Instead of thick slices, youll dice and cook the veggies, then pulse them slightly, so theyre not as chunky. However, they are completely vegetarian! (Visit Midwest Foodie Blog for the recipe), 20. This simple pan-fried tofu is a perfect match for sauteed veggies and rice, or pasta, or even potatoes and roasted veggies! Add a simple side of cut up fruit, applesauce, or a salad kit and call it good. Add another tortilla or two as you can fit them and repeat to make half moon shapes. This vegetarian dinner is nutrient-rich and a bit sweet. Planning a sleepover at your place? Make a large quantity and freeze them to be reheated for quick and easy lunches and suppers. If you need a fun way to sneak in some raw veggies into your kiddos diet, this recipes got you covered. Grate carrot. It's effortless to prepare and has thirteen grams of protein. The nutrition information in this recipe will vary based on the ingredients you choose to use. 13 5-Ingredient Butternut Squash Mac and Cheese. A smoky, sweet marinade brings the carrots to life and makes them super delicious. All you have to do is coat the cauliflower in a breadcrumb mixture, then fry. Here are 26 vegetarian ideas for your child's party 1. Serve it with your familys favourite pasta for an absolutely delightful meal. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. Avocado and Black Bean Pasta Salad Time Commitment: 20 minutes Why We Love It: make ahead, beginner-friendly, vegetarian, crowd-pleaser Swap in your kids favorite pasta shape and half your work is done. Smoky and sweet flavors combine in these delicious Tofu Enchiladas with Sweet Potato in Mole Sauce. While this recipe isnt the healthiest does use a packages muffin mix for those hectic and stressful nights, this can come in handy! This Freezer-Friendly Vegetarian Chili is packed with healthy vegetables. (Visit Erhardts Eat for the recipe), 13. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Homemade Veggie Nuggets (with 3 Veggies! 9 Vegetarian Pasta Use anything you have leftover to make something bright and filling. This vegetarian dinner is super versatile. Offers may be subject to change without notice. Serve with: A little sour cream and a mixed green salad. (I lived in a small town and shopped at my local stores, so I used what was available there as my guide! We like to stash these in the fridge to eat all week, so having more is usually helpful in our house. Use your favourite noodles to create these decadent Creamy Meatless Tomato Egg Noodles. Mediterranean Flatbread Pizza: What kid doesnt love pizza? Double it to make more. It also adds a creamy texture to smoothies. They sure will! Burritos are super affordable to make, and you can usually prep a lot of the fixings ahead of time. Quick and easy, this vegetarian supper idea for kids can be made with all your childs favorite vegetables. Spanish Omelet: A vegetarian omelet is another excellent choice for picky eaters. This recipe recommends dolloping some honey mustard sauce on the side, but let the kids choose. Serve small portions by the spoonful or in a reusable pouch to babies and toddlers. Web15 minute Miso Soup Recipe | Easy Comfort Food | Family Friendly | Japanese Food | Vegan Recipes - YouTube This recipe only needs 7 ingredients and takes about 15 minutes! You might not think about including almonds on your next pizza, but the toasty flavor and crunch make an excellent swap for bacon bits. Choose one veggie to add from the flavor options below according to what you have on hand or what your family likes best. A surefire party favourite! These kid-friendly smoothie recipes have gotten us through thick and thin, and have all been heartily child approved. Mix up this grain salad to have lunches prepped for the week for yourself, or to have a dinner side or vegetarian main dish to share with the family. Kids love finger food; thats why this recipe is a must-try if you have little ones at home. Enjoy the health benefits of beans as they peek through in each bite. Kid-Friendly Vegetarian Recipes From breakfast to dinner, we have youand your kids' taste budscovered with this list of 50+ kid-friendly vegetarian This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. Crispy Baked Fish Sticks (to Share with the Kids! In fact, I still make these when I get a salty craving late at night though I tend to use better cheese these days! 3 / 8. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. Each "steak" is seasoned with garlic powder, thyme, and so much more. With two delicious options to choose from, youll want to save this recipe for later. Toss all the ingredients together and bake! If you have a lot of zucchini, you can double the recipe to make a full, Quick Sandwich Roll Ups (2-Minute School Lunch). Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Butternut squash soup with chilli & crme frache. Plus, its bright and sweet, which I know the kids will go nuts for. They take no time to whip up and are pleasing to picky eaters and foodies alike. 22 / 80. Do not Sell or Share My Personal Information. But this is so much more than a late-night snack. Cook for 1 minute, stirring continuously. No votes so far! I'm Kim. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!Learn more here. In this eggplant pasta dish, diced eggplant turns tender when sauted with garlic and olive oil. Its even better the day after for lunch. Assemble the bowls before serving or let everyone make their own. (Or make the full batch and enjoy the leftovers!). Sounds wacky, right? These Boubon Mango Pulled Summer Squash Sandwishes are slightly smokey with a touch of sweetnessand they take only twenty minutes to prepare! Here are my favorite tried and true vegetarian family dinner ideas. We like this with rice or rice noodles, but you can adjust how you serve it to fit your family! Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead of meat so its loaded with protein, vitamins and minerals. (Visit Helpful Homemade for the recipe), 17. (Visit Feel Good Foodie for the recipe), 7. Just roll, top and bake, and you'll have a delicious dinner on the table in under half an hour. Browse the simple and tasty vegetarian meal ideas for kids below with your children and let them pick which meals they want to try. Vegetarian Croque Monsieur: This vegetarian twist on an old classic is a perfect plant based dinner idea for kids when youre not in the mood to make something elaborate or complicated.