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I'm starting my first whole 30 tomorrow. You can get SO Delicious Whole30 compliant almond milk from major grocery retailers such as Target, Walmart, Amazon, Whole Foods, and most grocery stores. Thanks Saturn. Hi Sophia, KirklandOrganic Unsweetened Vanilla Almond Milk Ingredients:Organic Almond Base (filtered water, organic almonds), Organic Vanilla Flavor, Sea Salt, Sunflower Lecithin , Organic Locust Bean Gum, Gellan Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha-Tocopheryl Acetate (Vitamin E), Riboflavin (Vitamin B2), Zinc Gluconate, Cyanocobalamin (Vitamin B12). I also love to show people that Whole30 can, I love to show people that Whole30 can be done even if you dont have. If you have a Trader Joe's near you, check there for these - they've had them at ours for $1.69 each, which is a great price! The focus is on eating real, whole foods and ditching preservative-filled convenience foods. You can add unsweetened cocoa powder, chopped nuts, or fresh fruit into the mix for extra flavor. I have been eating mostly whole 30 in preperation and have found most of the food I eat is a wet food like meat, fruit, and veggies. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. Is it a cracker? While these nut butters contain no sugar and are Whole30 compliant, they can trigger your brain to want foods that do have sugar. The site has lots of other W30 resources including shopping lists and recipes, so come back soon! Check out the list of ingredients found inblue diamond's almond nut thins: Blue diamond nut thins (some natural flavor derived from milk). Since they're made with just egg whites, almonds, cashews, dates, and natural blueberry flavor, these convenient and delicious bars are totally compliant. Thanks! Four grams of protein per serving is pretty good for crackers, too. Tasters loved the light, popcorn-y texture, and one suggested theyd do well floating in tomato soup. and you just might survive your month-long food experiment without turning into the cookie monster. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Now, keep in mind there are lots and lots of flavors of Lara Bars, and not all are created equal. As far as portable Whole30 snacks, go, though, these are awesome. Chips:Not if theyre commercially prepared and/or deep fried, While we recognize that potatoes and other veggies are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. Its easy to find sweet potato, beet, or vegetable chips that meet the Whole30 ingredient standards. Nut Thins crackers - Can I have ___? - Whole30 After all that is why I askeda question! Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Are you snacking because you're legit hungry and wouldn't mind eating plain fish and broccoli a couple hours after your last meal? Tom's comment isn't offensive, it's based on the experience of absolute hoards of people who come to these boards and the things they think they "can't live without". Buy them here: $4 for 1 (4-ounce) bag, amazon.com. Whole30 Food List: What You Can and Cannot Eat - The Spruce Eats Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! Try my Nutty Espresso Bars or my Sweet and Spicy Bars for some ideas! Notify me via e-mail if anyone answers my comment. It is one of the few exceptions to the no-dairy rule, and we think you should take full advantage of it for cooking chicken and sauteing veggies. You can post now and register later. This ingredient list (which includes cold pressed lemon juice, chives, basil and garlic) is so clean and simple, the dressing tastes like you made it from scratch yourself. But with these around, the 30 days will be over before you know it. Quote Join the conversation You can post now and register later. This decision was made with our Whole30ers in mind so that everyone can get the most out of their Whole30 and clear up prior confusion. The only "nut" you have to avoid is peanuts, because they are not actually a nut but a legume. Hi Morgan, Its hard to find a suitable place for them in ourmeal planning template(no, half a bag of Sweets and Beets is not an appropriate way to fill your plate with vegetables), and even harder to stop yourself from eating them when the designated serving comes to an end. If you can't find Chomps, Amazon also has Nick's Sticks, which are the same thing and W30 compliant. There is some hope for store-bought trail mixes thoughjust hit up a health food store and look for a mix with just a few whole ingredients. Because peoples tastes are so subjectiveone persons just the right amount of salt is another persons OMG too salty!were recommending the ones upon which most people commented favorably, and that no one thought tasted, as one tester commented about one sample, like corrugated cardboard. (Everybodys a critic.). Sorry to lead with this, but plantain chips, unless you are baking them yourself, are not compliant. Wow, all those gums are Whole30? Obviously if you are "on the go" as this post suggests, and the choices are Simple Mills crackers or a bag of Doritos, the ingredients in Simple Mills would keep you technically compliant ingredient-wise! Im struggling with SIBO and avoid all gum stabilizers. Whole30 Compliant Cheese Brands 2023 - Olive You Whole Buy them here: $30 for 10 bars, amazon.com. Grab your blender and whip yourself up a satisfying and refreshing smoothiecomplete with a boost of protein from Vital Proteins Collagen Peptides, which, yep, is Whole30-approved. If you don't want to pay the price of convenience, you can buy some dates, put them in your food processor, and make them yourself. Maybe try to reply to other people without putting your own food issues onto them? Thanks for your resource here, I didn't realize that RX Bar had a Chocolate Coffee. No, it is not. Thank you for your continued support, both with your dollars and your interest. And I'd much rather you have one of these Whole30 snacks on hand when life happens rather than sending your Whole30 down the tubes, amiright? If you don't feel like scooping yolks, whipping the filling, and repiping them into the eggs - just eat them hard-boiled. Ive never seen that brand and thats the only store I can see that sells it when I google it / look for it at stores in my state (we dont have Safeways!) But I FAILED both of those Whole 30s simply because I refused to see the obvious--that I need to snack every couple of hours. (P.S. Ingredient-wise, they are compliant - just pork skins and salt. If you have an account, sign in now to post with your account. Can someone please let me know? Paste as plain text instead, Eliminating entire food groups is hard, and most experts recommend that you don't do it. Use the store locator to find a retailer near you. Honey-wheat pretzel twists? When it comes to choosing a healthy cracker, the most important place to look is the ingredients label, says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institutes registered dietician. Nut-Thins Crackers Meet the snack made with California rice flour and Blue Diamond Almonds. Once I started eating w30 I stopped needing snacks. They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories. Unsweetened Almond Milk Ingredients: Almond milk (Water, Almonds), Sunflower Lecithin, Sea Salt, Potassium Citrate, Natural Flavors, Locust Bean Gum, Gellan Gum, Unsweetened Vanilla Almond Milk Ingredients: Almond milk (Water, Almonds), Sunflower Lecithin, Sea Salt, Potassium Citrate, Natural Flavors, Locust Bean Gum, Gellan Gum, Unsweetened Almond Milk Creamer,Compliant in both the bottle and carton Ingredients: Almondmilk (Water, Almonds), Coconut Cream, Sunflower Lecithin, Natural Flavors, Calcium Carbonate, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum, Unsweetened Better Half Ingredients: Almond Milk and Coconut Cream Blend Ingredients: Almondmilk (Water, Almonds), Coconut Cream, Natural Flavors, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum, Additionally, Califia Farms Go Coconuts Coconut Milk blend is Whole30 compliant. The Best Heating Pads for Period Cramps, Muscle Aches, and General TLC. You're going to love the hearty taste of Original Almond. Baby carrots, zucchini sticks, or even green beans in a pinch, all get the dipping job donefor far fewer calories and much more nutrition than chips. Hi Kelsey! Hello! The ingredients are simple, they contain no sugar, and are low-sodium which is a win., For a lighter, more flavor-forward crisp, you cant go wrong with these Swedish-style crackers. Then find something not food to do instead. Mix it with veggies and top with a protein, and youve got a hearty meal. Hey Jessica! Hi, my wife and I are 10 days in and we found some other staples that have saved us when we need a snack. But its not a calorie bargain, so pay attention to how many you eat and what you pile on top of each cracker. Intense hunger between meals does not work for me. Nut butters can be a sugar dragon triggering food. Sharp especially loves this flavor because it contains a whopping 15 grams of protein and only 100 calories. All the ingredients are Whole30 compliant. I'm a former cereal addict turned health food blogger. While eating full meals and avoiding processed food is always the best option on a Whole30, these ten Whole30 snacks can save you in a pinch! My son doesn't seem to like it but I can still do so many things!). ( Emergencies happen! An all grass-fed meat stick with no added fillers or junk. Current Paleo goddess. Hi! But see the Lara bars with cocoa. It's a good way to be able to make your own Whole30 compliant . I would loosely consider a pork rind a chip. . The "Whole30 rules" say no snacking, but I am a firm believer in finding a way of eating that YOU can be successful with. I would eat them on a W30, but if you have a love of chips, or have never done a W30 before, I would steer clear. Nutpods Whole30 Approved Almond Milk. The bag is resealable, and can be kept in a purse or car for easy on the go access. The Official "Can I Have" Guide to Whole30 Compatible Foods The tone of replies in this thread areincredibly offputting for someone who has just started Whole 30. Its filling and packed with all different types of seeds and whole grains, Sassos says. 16 Snacks That Will Help You Survive The Whole30 Organic Valley heavy cream had Carrageenan. Check the store locator for a retailer near you. And you've got try this watermelon jerky! I also wanted to use the mozzarella in my zucchini lasagna alongside the cashew cream. I'm on day 3 of whole30 and was wondering if you can explain further about how Simple Mills crackers aren't approved for whole30. (They're technically a legume, and fall in the "bean" category.). Buy them here: $10 for one (24-ounce) bag, jet.com. Marys Gone Crackers are 100% USDA Organic and are one of my favorites, Sassos says. Buy it here: $10 for 2 (3.5-ounce) bags, amazon.com. Flax Seed Artisan Nut-Thins Multi-Seed Nut-Thins Sesame Seed Artisan Nut-Thins Is there a difference? Thank you also for notgoing off topic with unsolicited advice or insinuating that I have an addiction to food. Im starting my first whole 30 tomorrow. These are just dried coconut. Its new but it doesnt have any gums in it and it taste amazing!!! I wake up hungry but I can go longer between meals if I need to without getting hangry or hypoglycemic. https://whole30.com/2017/03/chips-and-aminos/, https://whole30.com/downloads/whole30-shopping-list.pdf. Related: An Ode To Egg Yolks (Yes, Theyre Good For You!). Haha! Let's be real - life happens. Its a healthy option filled with vegetables like onions,, This Whole30 instant pot butter chicken couldnt be easier to make. 2023 Cond Nast. And they said completing the Whole30 would be hard! Theres so many sneaky additives, sugars, and crazy looking ingredients that arent Whole30 compliant. Be prepared.) Former 300 pound chip eatin' couch potato. 25 Comments. Related: How To Make The Best Smoothie For Your Goals. Next, peruse the nutrition data. While some key groups of foods are excluded while on a Whole30 meal plan, there are still plenty of delicious things you can eat. Unfortunately, the scary truth is that some brands sneak unnecessary sweeteners (even ones that aren't blatantly labeled "sugar") and additives not allowed on Whole30 (namely, carrageenan and soy . These classics are sturdy and salty, and youre likely to see them at any party you attend. Personally, I don't have any mindless eating associations with chips. The small-but-mighty chia seed packs protein, fiber, and healthy fatsbut they can be tricky to eat. You can add some Whole30-compliant hot sauce or mustard in there, too. Clark says that most Wild Zora flavors are compliant, but that anyone on the program should avoid the Parmesan-beef bars. Lets be real: Eating that clean for a month is no easy taskespecially if youre coming off a diet that involved a lot of food out of bags and boxes (think frozen dinners, tortilla chips). Another option is to always make your own Whole30 almond milk! By Check out the results of our healthy cracker taste test, listed in no particular orderthese are all winners. Remember, added sugar is about the ingredients, not the nutrition label. I try to take out my serving and then close the bag, so I don't eat the whole thing! Handwritten notes on throw blankets, customized luggage tags, and monogrammed mugs. So, I switched to eating an apple withlunch every day (plenty of veggies in addition to the apple, of course). One taster said, Im already envisioning all the types of cheese I could pair this with, as others imagined how delicious Brie or sharp Pecorino would be. Sautee sliced apples in coconut oil until tender, and toss with a sprinkle of cinnamon. I cant eat it yet, but at least I know someone still makes it. I am on my 2nd day of Whole30. Let me know if you ever need anything . Plus, 1 slice is only 45 calories and contains 3 grams of fiber.. Finding Whole30 approved almond milk is sometimes a difficult task. Vegetables like carrots, celery, broccoli, sugar snap peas. Whole30 101: Can I have snacks on the Whole30? Kirkland Whole30 compliant almond milk can be found exclusively at Costco. Thats the premise of the ever-popular Whole30, a 30-day elimination diet plan that claims to reset your relationship with food, improve energy levels and body composition, ease digestive struggles, and help manage health issues, among a number of other benefits. And honestly I kept it simple most of the time. Whole30 Compliant Yogurt Brands 2023 - Olive You Whole Required fields are marked *. These are stripped of their nutrients, Slayton says. While you can't have peanuts on the Whole30 (they're technically legumes! Try to choose an option that is high in fiber (3 grams or more per serving is ideal) but low in sodium (140 milligrams or less per serving) and minimal-to-no added sugar.. While it's tough to let go of staples like cheese and hummus for a few weeks, the 30-day cleanse is much easier when you have a variety of interesting foods to choose from. These pairings also get you a bit of carbs and fat, which will keep you fuller longer when eaten together, as opposed to just one of the two alone. They are low-sodium and contain no sugar. Clear All Sriracha Nut-Thins, Case of 6 $19.14 Hint of Sea Salt Nut-Thins Crackers, Case of 12 $38.28 Pecan Nut-Thins Cracker Snacks, Case of 12 $38.28 Salty and crunchy, they're sure to satisfy all your chip cravings. I appreciate you taking the time to actually answer what I asked while adding value to this thread. Lightly salted nuts make for a satisfying and hunger-squashing snack. Buy it here: $38 for 12 (5-ounce) cans, amazon.com, EPIC Bars are all made with ingredients like meat and spices, and aside from the few that are sweetened, most are Whole30-approved. When you purchase anything using my links, it costs you absolutely nothing extra, but it does give Paleobailey.com a little financial support which helps to keep this blog running. We don't place any judgement or moral value on foods of any sort. Look for any form of sugar (real or artificial) in the ingredient list. SO Delicious Unsweetened Almond Milk Whole30 compliant in the shelf-stable quart and half gallon refrigerated options Ingredients: Almond Milk (Filtered Water, Almonds), Contains 2% or less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, AscorbicAcid. Make sure to check out my list of 50+ Whole30 Compliant Target Items, Whole30 Compliant Drinks, and Whole30 Trader Joes List! Not crunchy, but would keep you more filled than veggies, alone. But if you want the benefits, you'd be advised to follow the rules AND the recommendations, and eat template meals. Silk Whole30 compliant almond milk can be purchased on Amazon, and at most major grocery stores, including Target, Walmart, Whole Foods, Cub Foods, Fresh Thyme, and more. Hi Suzanne! This is to help change the way you think about food after the month is over. This post may contain some links that are affiliate links, though products are ones I use personally and recommend. As always, you should make sure to always read your labels prior to purchasing any product to include in your Whole30! They are USDA organic and all gluten-free, plus they are all low-sodium and have no cholesterol, Sassos says of all RW Garcia varieties. Best of luck on your W30 journey, Lynn! Unlike others we tried, these have a distinct rosemary flavor that is neither fake nor overpowering. If you have an account, sign in now to post with your account. When youre feeling fancy, a few strips of prosciutto wrapped around slices of cantaloupe makes for a great salty-sweet snack. Typically youll only need almonds, a high powered blender and a nut milk bag. Ingredients: Purified water, Coconut Cream, Almonds, Less than 2% Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum. If you want to learn more, you can find the official program rules here. The companys kale crackers also scored raves, even from people who said they didnt support the trendy green out of principle. Nutpods Whole30 Approved almond milk coconut milk blend in original flavor, hazelnut flavor, and vanilla. If youre not a fan of almond butter, try sunflower seed butter or the incredibly-creamy cashew butter instead. Im Bailey. Upload or insert images from URL. Just make sure you get the ones without any added sugar - even coconut sugar is off limits for Whole30. However, having Whole30 snacks on hand can, quite honestly, be the thing that makes or breaks your Whole30. I've also done quite a few W30's and know my triggers, so I try to stay aware of those. Going without hummus is hard for many a Whole30-erso finding other ways to satisfy the need to dip is essential. Whole30 Compliant Drinks: You Can Have More Than Just Tap Water Fresh Thyme is up there for my favorite grocery store. Depending on your own personal tastebuds, these could be considered a "trigger food.". If I got hungry between meals or had a later dinner planned (like lunch at 11:30 with my daughter and dinner at 7:00 with friends) I would eat a mini template meal (like a 1/4lb burger patty, guac, and a veggie, usually roasted broccoli) to hold me over. Ingredients commonly found in almond milk that are not allowed on Whole30 include MSG (monosodium glutamate), carrageenan, sulfites, soy lecithin, cane sugar, dextrose, vanilla alcohol or extract. You are so welcome! Our Editor Goes Plant-Based for the Month, The Whole30 Diet 101: What It Is and What to Eat, Tiny New Habits for the New Year and Beyond, The Plant-Based Diet 101: What It Is and What to Eat, The Low Carb Diet 101: What It Is and What to Eat, The Keto Diet 101: What It Is and What to Eat, The 14 Best Mediterranean Cookbooks of 2023, The 5 Most Important Things to Know About Meal Planning, According to a Chef. Amazon.com: Whole 30 Crackers fat), 0 mg chol., 230 mg sodium, 19 g carb. Your email address will not be published. Whole30 is a popular one-month meal plan designed to reset your body. Perfect crunch to add to a meal. The 20 Best Pillows to Support Your Aching Neck, The Best Things to Read and Watch When You're Grieving, Just Some Fun Sex Toys You and Your Partner Will Love, 9 Great Nut Milk Makers for Creamy, Homemade Nondairy Drinks. Every single frozen grape is like a mini sorbetsuper sweet and fun to eat. Thanks again! Best wishes! SELF does not provide medical advice, diagnosis, or treatment. You can find this Whole30 compliant almond milk exclusively at a Whole Foods store near you. Top with unsweetened shredded coconut, if you want. However, for me, I don't necessarily mindlessly sit around and snack on pork rinds (or crackers, for that matter), so these aren't really a trigger for me - they're more just a vehicle for me to get salsa or dip into my mouth. Before we talk about snacking, it's important to note that the Whole30 is very restrictive, and it isn't for everybody. This one is my favorite to use, its dishwasher safe, and has held up well for over a year. They are not dry like chips, but they seem to fulfill that need to have something go crunch between your teeth. I don't understand it either, HealthyLifestyle. I completely agree those foreign looking ingredients are a lot to sift through when youre standing in a grocery store aisle! Is it possible Robin was referring to older rules? Use the store locator to find a retailer near you. Youre going to need something to dip carrots and celery into, and this guacamole, which has five Hass avocados per package, is just the thing. Below are some of my favorite go-to's to make sure I always have healthy Whole30 snacks on hand. And while it's not the focus of the program, some people lose weight. They are packed with all different types of seeds and have 5 grams of protein and 3 grams of fiber in the original varietyvery satisfying, in my opinion.. We may earn commission from links on this page, but we only recommend products we back. (We never want you to starve.) I've updated the link and the post to only include the Cranberry Pistachio flavor, which are W30 (which is the best one anyway, in my opinion!) Two large hard-boiled eggs pack about 12 grams of protein. Every Whole30 Approved + Compliant Almond Milk Brand 2023 sign up for my newsletter and HEB grocers in Texas has several store branded nut milks that are also Whole 30 compliant. Here are 15 yummy options, so you can snack your heart out, Whole30-style: Since peanut butter is off the menu on Whole30 (sob), youll have to explore other nut butter options for spreading on fruit. They are also based in dates, but offer a lot more protein by including egg whites in their recipe. ), soy, dairy, added sugars, most processed foods, and alcohol. Just curious. In Nom Nom Paleo (or some such title; it's a cookbook), there is a recipe in which you essentially make omelettes in a muffin tin. We're here to help people and we do that with our own personalities and our own way of typing/writing. Fresh and Delicious Recipes That Are Whole30-Approved, Here's Why You Should Prep for Whole30 Now, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. I get it. I've seen DOZENS of blogs/other sources list TJs Plantain Chips as ok. Not to mention, Robin, who is an admin, said they were totally ok as long as they fit in your meal template and you weren't eating them outside of that. You could take a salad perhaps? Do you by chance buy that at Safeway? This isespecially true when whole 30 is supposed to be a huge positive change and forums here are designed to build community not make new members feel bad for being unaware of what is and isn't compliant. What they're trying to get you to do is be conscientious of what and how you're eating, rather than mindlessly sticking your hand into a bag of salty crunchy goodness over and over until it's gone. These 10 snacks are all completely free of added sugars, totally Whole30-compliant, and widely available online and at supermarkets nationwide. Lucas Sin shares tips that will improve your stir fries, no matter your skill level. Its Paleo, gluten-free, keto and takes under 30 minutes from start to finish. If you could see the crumbs on our keyboards, youd know that the Prevention team cannot function without copious snacking. Because of this, they have a bit more substance than a Lara Bar - which will keep you fuller for longer. My original response wasn't "a bit overboard", I was quoting the rules right from the Whole30 website. ), you can have all the nuts in this mixed butter, which inlcudes almonds, cashews, walnuts, brazil nuts, hazelnuts and pecans. You can find these Trader Joes exclusive brand at a Trader Joes near you. Blue Diamond Unsweetened Original Almond Milk,Whole30 compliant in the half gallon refrigerated option and half gallon shelf stable option Ingredients: Almond Milk (Filtered Water, Almonds), Coconut Milk (Filtered Water, Coconut Cream), Calcium Carbonate, Natural Flavors, Potassium Citrate, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E). ", Copyright 2022 Paleo Scaleo on the Foodie Pro Theme, The Best Whole30 Protein Powders: 5 Great Options for Your Next Whole30, A Whole30 Timeline: 11 Powerful Milestones to Expect, Simple and Delicious Pan Seared Canned Green Beans Recipe, Easy Gluten Free, Dairy Free and Paleo Recipes for Everyday Life. I fully expect you'll need to "snack" at other points during the program, too. You also want to make sure youre picking something that has a little protein, adds Lauren Slayton, M.S., R.D., founder of FoodTrainers in New York City. Also, check here for a list of Whole30 Approved Coconut milk brands as well! Whether youre craving chips, cheese, spice, or even lunch, weve got you covered with these nutritious cracker picks. Sometimes you just need crunchand with a mandolin slicer, an oven, and a little patience, you can make chips from pretty much any vegetable you have in the kitchen. Brigitte Zeitlin, M.P.H., R.D., owner of BZ. Nope. Also it could be crunchy or not, depending on how dried out it is. The only change I would love to see is the highlighted ingredient (ie: lentil, sweet potato, sweet beet, or chickpea) as number one on the ingredients list, since each variety lists organic stone ground white corn as the first ingredient., Another gluten-free alternative, these crackers earned their ranking for their subtlety. Where to Find: Blue Diamond Whole30 Almond Milk options can be found on Amazon, Thrive Market, and in all major grocery retailers such as Target, Walmart, Whole Foods, Fresh Thyme and more. It is shredded "cheese" and it isn't going to be used to pop in my mouth. Or making "pancakes." Its because theyre a re-creation of a non-compliant item. Three Trees Unsweetened Almond Milk Ingredients: Reverse Osmosis Filtered Water, Organic Almonds. She likes to eat the sea salt flavor by itself but says that it also makes a great addition to things like salads and Whole30-approved homemade trail mixes. You should always consult a doctor or registered dietitian before starting any new diet or eating plan. The serving size is pretty meek, at only six crackers for 120 calories., Testers appreciated an assortment of crackers from this brand, but the flax ones were definitely a hit.