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One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. We will also get rid of ads forever! Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. 2. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. I have a confession to make I craved frozen coke during my pregnancy. Is drinking Sprite bad for you? The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. When it comes to your kids health and nutrition, its always best to be on the safe side. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. Long-term side effects of 'F' items are usually very serious. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. Alcohol negatively affects the body part in the following ways. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. Is Sprite Zero Bad For You? - Here Is Your Answer. I was so impressed with how quickly they showed up at my front door. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. To reduce these risks, make sure to stick to the recommended serving size. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. Baking soda and apple cider vinegar may also interact with certain medications. Why Mountain Dew Is Worse Than Other Types of Soda. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . Of course, tea is only calorie-free and sugar-free when there is nothing added. Is Sprite bad for your kidneys? Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. So it is important to be aware of how much sodium is in the drinks you are consuming. Thank you! Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. While these drinks may be . Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. From Kidney Kitchen Pro, click Create a meal plan. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Remember to drink Sprite Zero in moderation for the best health benefits. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. Carbonated and energy drinks have both been linked to the formation of kidney stones. It is still best to consume Sprite moderately, or avoid it altogether if possible. Kidney health may be one of those things. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. The problem with regular sodas isn't just the calories. Is sprite zero good for you? - rfdzfv.hioctanefuel.com If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. All in all though, caffeine in moderate amounts should not be a cause for concern. Please turn your Ad Blocker off to see this content. Ok, quick questiondo you call it pop or soda??? Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. This condition is called hyperglycemia, which poses a significant health risk when you have CKD. Water and unsweetened beverages such as herbal tea are always better choices. If you keep your consumption within the healthy limits, you should be safe. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? Click on the meal plan to access the content and to share and print it for others. The artificial sweetener aspartame is used to sweeten Sprite. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. It can also increase your risk of developing kidney stones. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Some use sugar and sweetener together. Drinking Sprite in moderation should not lead to any long-term kidney damage . While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. CNN . Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? Its important to remember that artificial sweeteners arent bad for everyone. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. What Causes Bladder Irritation When I Drink Soda? | Healthfully This artificial sweetener has been linked to multiple serious health challenges. Sodas. One of the main ingredients . Its important to understand the effects this beverage may have on your kidneys. Is Sprite Bad For You? - Here Is Your Answer. However, water is always the preferred choice of beverage. Just because Sprite Zero is calorie-free doesnt mean that its healthy. . Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. Kidney-Friendly Drinks and Beverages - Rebecca Bitzer & Associates In order to stay healthy, its important to drink Sprite Zero in moderation. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Aspartame, it's been said,Read More When it comes to diet soda, most of us don't want the new Dr. Pepper Zero Sugar as a treat too often for its side effects that can be worse than sugar and may cause cardiovascular disease or kidney issues. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Doing so can help you avoid the potential risks associated with excessive soda consumption. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. Is Drinking Sprite Bad for Your Kidneys? - UpThirst Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. So if youre looking to avoid added sugars, Sprite could be an option. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. What Foods Help Repair Kidneys? Fruits to Avoid, Diet List - MedicineNet Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. In one reviewed study, the foundation said women who drank two diet . While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. It also fills your heart with bad cholesterol, too! Serious side effects are usually uncommon, but are still possible and should be taken note of. Caffeinated coffee reduced kidney stone risk by 26%. One of the most toxic ingredients in diet Mountain Dew is aspartame. At the start of the study, all the women had healthy kidney function, according . Dont Miss: Is Miralax Safe For Kidney Patients. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. Is Vodka and Sprite a Good Combination for Cocktails. Does electrolyte water have sugar? Explained by Sharing Culture If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. Is Drinking Sprite Zero Bad for Your Kidneys? - UpThirst Moderation means limiting your intake to no more than one or two servings per day. Also Check: Is Grape Juice Good For Kidney Stones. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup!